Continuing to achieve success and live fully in a world that is often moving way too fast can be challenging, if not overwhelming. How do we slow down without taking time out from the life that we love? How can we continue to achieve success in a stressful job without letting stress affect our health and relationships?

For more than 30 years, JoAnn Bibb DeForge has taught individuals at her private practice, in the workplace, and in community settings how to reduce and manage stress while living and working fully and mindfully regardless of life’s stressors. The DeForge Practice integrates techniques that enable individuals to find ease and space in their minds. This can  have a profound effect on health and wellness. It can also prepare individuals for the on-going benefits of meditation thus providing an optimal mindset for decision-making and group communications and interactions.